Bereavement and grief aren’t light-hearted topics. Bereavement refers to the ...

Stigma-free, affirming, support for LGBTQIA+ Individuals Do you li...

Therapy dogs provide comfort and promote healing. A visit from a therapy dog can ease stress during counseling sessions.

Through mindfulness we can reduce stress, and gain insight and awareness through observing our thoughts and cultivating compassion.

Are you feeling hopeless, isolated and not your usual self? Do these thoughts...

Weather you or a loved one is struggling with a chronic, life long illness or have been newly diagnosed we can help you navigate this difficult time.

Are you someone who is caring for a loved one? We can help support you with caregiver fatigue and the emotional toll and stress its causing you.

Have you or a loved one recently been diagnosed with dementia? As an expert in dementia I can help you maintain quality of life and enhance mood and behavior to live your best life.

EMDR is  an evidence based treatment approach that is effective for treating trauma, PTSD, anxiety, depression, phobias, grief, addictions, OCD, body image and more. 

IADC Therapy is a grief-healing approach developed by clinical psychologist Allan L. Botkin in the 1990s that helps people process the emotional impact following the death of a loved on

Using EMDR focuses on reducing the intense sadness and the sense of separation that often follows loss.

In a state of emotional openness and relief from distress many clients report a felt connection with the person who died. This experience can come through one or more of the senses or as a deeper sense of presence.

How it works

The approach uses structured therapeutic steps that support the mourning process by first relieving distress related to the loss and then allowing space for new experience and meaning.

Clients do not need to believe in or expect a “communication” for the therapy to be effective. What matters is the pathway toward emotional resolution and a changed relationship with the person who died.